8118 Day 19 ITS RAINING BUT WE ARE STILL TRAINING GET FIT BEST WEIGHT LOSS & FITNESS PROGRAMME1/26/2018 The Best Weight Loss Secrets "THEY" Don't Want You To Know About!WINNERS WILL BE ANNOUNCED SOON – WOODBURY COMMON AGAIN TODAY UNDER ARMOUR TOPS HUGE DISCOUNT between 20% & 60% click this LINK: http://amzn.to/2mTBx0T FREE PRIZES DRAWS ON THE WAY IN THE MEEN TIME CLICK THIS LINK FOR HALF PRICE ON GRENADE BARS AND IF YOU SPEND £50 YOU GET A FURTHER 25% OFF http://amzn.to/2CLFkHw FREE Music also listed below if you want to use it during your training session. Some of these scenes where filmed on different days as the weather was miserable on Day 17! Please leave a comment below and answer todays question *** Why are you looking to get fitter and lose weight?**** DETAILS OF TODAY PROGRAM LISTED BELOW Don’t forget to subscribe so you don’t miss tomorrows program and can enter our free prizes draws leave us some comments and suggestions of what you want to see next. If you follow this program and eat responsibly making sure you burn off more calories than you eat then you will lose weight, become fitter and stronger. You will feel better in yourself and this will help towards you having a healthy lifestyle ……remember 100% effort and enjoy! Todays program is below! Check out the rest of our channels and visit our social media sites for extra ideas and support Join our FaceBook Page https://www.facebook.com/Fitness8118/ MY FITNESS PAL APP: Android: https://www.myfitnesspal.com/android iPhone/iPad: https://www.myfitnesspal.com/iphone FREE PRIZES DRAWS ON THE WAY IN THE MEEN TIME CLICK THIS LINK FOR HALF PRICE ON GRENADE BARS AND IF YOU SPEND £50 YOU GET A FURTHER 25% OFF http://amzn.to/2CLFkHw —–Cameras & Gear Used To Shoot This Video click on the links for discounted prices —- Big Canon Camera: http://amzn.to/2zWyzgN Wide Lens: http://amzn.to/2wXJw1m 4K & Slow Motion Olympus Camera : http://amzn.to/2m74pSG Small Sony Camera: http://amzn.to/2xXY54j Microphone: http://amzn.to/2fgsROV Drone: http://amzn.to/2ffJRF5 or http://click.dji.com/AJfxrsYQM95HkxtQ… GoPro: http://amzn.to/2vSPOOw About This Video: In this series of videos, we share training programs, nutritional tips and top tips on keeping fit, getting fit, losing weight and maintaining weight and it is totally free no gimmicks and no cost. DAY 19 PROGRAM 3 Sets of the following #8118 Program 28 Squats REPEAT THREE TIMES FOLLOWED BY THE FOLLOWING CV WORKOUT Your choice – Cross Trainer, Cycling, Turbo Trainer, Tread Mill, Run, Rowing Machine etc. REPEAT THREE TIMES FOLLOWED BY THE FOLLOWING CV WORKOUT Todays Music Track for training is by: Netapy – Legacy [Bass Rebels Release] HOW TO WORK OUT YOUR MAXIMUM HEART RATE The Best Weight Loss Secrets "THEY" Don't Want You To Know About!from TheDoctorAway http://www.thedoctoraway.com/blog/8118-day-19-its-raining-but-we-are-still-training-get-fit-best-weight-loss-fitness-programme/%20
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